I will be spending the next few days at a Buddhist Vipassanā retreat titled A Resilient Heart with Sharon Salzberg at the Insight Meditation Society
This is my daily schedule...
5:30 am – Wake up
6:00 am – Sitting meditation
.... 6:30 am – Breakfast .....
7:15 am – Work as practice period
8:15 am – Sitting meditation with instructions
9:15 am – Walking meditation
10:00 am – Sitting meditation
10:45 am – Walking meditation or interviews with teachers
11:30 am – Sitting meditation
..... 12:00 noon – Lunch .....
1:45 pm – Walking meditation
2:15 pm – Sitting meditation
3:00 pm – Walking meditation
3:45 pm – Sitting meditation
4:30 pm – Walking meditation
..... 5:00 pm – Tea .....
6:15 pm – Sitting meditation
7:00 pm – Walking meditation
7:30 pm – Dharma talk
8:30 pm – Walking meditation
9:00 pm – Sitting meditation
9:30 pm – Late tea, futher practice or sleep
It will be interesting to see how long (or if at all) it takes for me to quiet my mind.
This is my daily schedule...
5:30 am – Wake up
6:00 am – Sitting meditation
.... 6:30 am – Breakfast .....
7:15 am – Work as practice period
8:15 am – Sitting meditation with instructions
9:15 am – Walking meditation
10:00 am – Sitting meditation
10:45 am – Walking meditation or interviews with teachers
11:30 am – Sitting meditation
..... 12:00 noon – Lunch .....
1:45 pm – Walking meditation
2:15 pm – Sitting meditation
3:00 pm – Walking meditation
3:45 pm – Sitting meditation
4:30 pm – Walking meditation
..... 5:00 pm – Tea .....
6:15 pm – Sitting meditation
7:00 pm – Walking meditation
7:30 pm – Dharma talk
8:30 pm – Walking meditation
9:00 pm – Sitting meditation
9:30 pm – Late tea, futher practice or sleep
It will be interesting to see how long (or if at all) it takes for me to quiet my mind.